Glycemic Index And Weight Loss

Author: Fitness Attitudes
File Size: 765K
Language: English
Licence: Freeware
Update: 2007-02-11 00:04:25.000

The glycemic index is a ranking of carbohydrates based on treatise immediate effect on blood sugar levels.It compares foods gram for gram of carbohydrate.The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they rear blood sugar levels after eating.It doesn''t tell how volume of that carbohydrate is in a serving of a particular food.A low Glycemic table diet is not necessarily a low carb diet.

 

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